Seaweed & butter crusted butternut squash
288kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 431kJ 103kcal |
1204kJ 288kcal |
14.39% | |
Fat | 1.9g | 5.4g | 7.73% | |
of which Saturates | 1.1g | 3.0g | 15.2% | |
Carbohydrate | 19g | 54g | 20.72% | |
of which Sugars | 3.5g | 9.8g | 10.88% | |
Fibre | 2g | 4g | 14.97% | |
Protein | 3g | 7g | 14.96% | |
Salt | 0.99g | 2.8g | 46% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Butternut Squash [Butternut Squash], Peeled Potatoes [Potato (100%), Sodium METABISULPHITE (0.01%)], Cabbage [Cabbage], Tenderstem Broccoli [Tenderstem Broccoli], Soya Milk [Soya base (97%) (Water, Hulled soya beans (8.7%)), Sugar, Acidity regulators (Potassium phosphates), Calcium (Calcium carbonate), Sea salt, Stabiliser (Gellan gum), Natural flavouring, Potassium iodide, Vitamins (B2, B12, D], G/Free Flour [Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat)], Panko Breadcrumbs [Rice Flour, Dextrose, Vegetable Fibre, Salt, Emulsifier(Mono- and Diglycerides of Fatty Acids).], G/Free Gravy [Maltodextrin, starch, flavourings, rice flour, salt, yeast extract, sunflower oil, tomato puree powder*, caramel syrup, onion juice concentrate*, herbs (rosemary, sage), pepper.], Seaweed Salad [Wakame (Undaria pinnatifida), Kukiwakame (Undaria pinnatifida), Kombu (Laminaria), Tsunomataaka (Chondrus crispus), Tsunomataao (Chondrus crispus), Suginorishiro (Gigartina teedii).], Vegan Butter [Plant oils (sunflower, rapeseed), coconut fat, water, sea salt (1,7%), fava bean preparation, emulsifier (lecithin), natural flavouring, colour (carotenes).], Pepper [Pepper], Salt [Salt] |