Marinated Halibut
356kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 960kJ 230kcal |
1488kJ 356kcal |
17.79% | |
Fat | 16g | 25g | 35.84% | |
of which Saturates | 2.1g | 3.2g | 16.05% | |
Carbohydrate | 15g | 23g | 8.78% | |
of which Sugars | 0.9g | 1.4g | 1.56% | |
Fibre | 1g | 1g | 3.57% | |
Protein | 7g | 11g | 22.38% | |
Salt | 0.26g | 0.41g | 6.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Cucumber, Eggs [Hens Eggs], Oil Olive, Flour [WHEAT Flour (with added Calcium, Iron, Niacin, Thiamin).], Breadcrumbs [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Water, Yeast, Salt, Turmeric, Colour (Paprika Extract)], Monkfish [Fish], Halibut [Fish], Mayonnaise [Rapeseed oil (78%), free range pasteurised EGG and EGG yolk (7.9%), water, spirit vinegar, sugar, salt, lemon juice, flavouring, antioxidant (calcium disodium EDTA), paprika extract.], Spring Onions, Watercress, Ground Coriander, Paprika, Lemon Juice, Rocket, Green Peppers |