Roscoe's Shepard's Pie with Cauliflower Mash
403kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 838kJ 202kcal |
1677kJ 403kcal |
20.16% | |
Fat | 13g | 26g | 36.86% | |
of which Saturates | 4.7g | 9.5g | 47.35% | |
Carbohydrate | 7g | 14g | 5.27% | |
of which Sugars | 5.2g | 10g | 11.52% | |
Fibre | 2g | 5g | 15.77% | |
Protein | 15g | 30g | 59.02% | |
Salt | 0.28g | 0.55g | 9.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)