Egg and Cress Sandwich
168.1kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 0.0kJ 0.0kcal |
703.2kJ 168.1kcal |
8.41% | |
Fat | 0.0g | 12.0g | 17.14% | |
of which Saturates | 0.0g | 2.3g | 11.3% | |
Carbohydrate | 0.0g | 6.9g | 2.64% | |
of which Sugars | 0.0g | 1.3g | 1.39% | |
Fibre | 0.0g | 0.4g | 1.37% | |
Protein | 0.0g | 8.6g | 17.18% | |
Salt | 0.0g | 0.3g | 5.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Soft boiled or scrambled? [5 Dozen free Range Eggs], Mayonnaise Light [Water, rapeseed oil (25%), spirit vinegar (6.6%), modified maize starch, sugar, salt, pasteurised free range EGG yolk (1.5%), cream (MILK) powder, citrus fibre, preservative (potassium sorbate), thickeners (guar gum, xanthan gum), MUSTARD flour, lemon juice concentrate, antioxidant (calcium disodium EDTA), flavourings, colour (paprika extract).], Seeded Granary Bread [WHEAT Flour (with added calcium, iron, niacin and thiamine), RYE Water, Yeast, Salt, Emulsifiers: E472e, E471 (from sunflower and palm). SOYA Flour, Preservative: BARLEY], Watercress |