Beef Cottage Pie Carrots & Cauli
361.2kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 604.3kJ 144.5kcal |
1510.7kJ 361.2kcal |
17.98% | |
| Fat | 5.5g | 13.8g | 19.73% | |
| of which Saturates | 2.3g | 5.8g | 29.1% | |
| Carbohydrate | 15.9g | 39.7g | 44.14% | |
| of which Sugars | 10.3g | 25.8g | 28.71% | |
| Fibre | 1.5g | 3.7g | 12.33% | |
| Protein | 8.1g | 20.2g | 40.38% | |
| Salt | 8.6g | 21.5g | 357.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Minced Beef [Red Tractor 90vl Beef], Vegetable Stock [When reconstituted: Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Celeriac, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Rapeseed Oil.], Cauliflower, Sliced Onions [Onions], Baby Carrots, Peas, Soft boiled or scrambled? [5 Dozen free Range Eggs], Celeriac [Celeriac (celery)], Lentils Green/Brown, Cheese Cheddar [Milk. Salt, Starter Culture, Microbial Rennet], Worcester Sauce [Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings.], Tomato Paste, Oil Vegetable, Cornflour, Garlic [Garlic], Dried Basil, Salt Granulated Cooking, Schwartz Ground Black Pepper |