Cheese Omelette
563kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 972kJ 232kcal |
2352kJ 563kcal |
28% | |
| Fat | 19g | 47g | 66.76% | |
| of which Saturates | 7.1g | 17g | 85.5% | |
| Carbohydrate | 0g | 0g | 0.06% | |
| of which Sugars | <0.5g | <0.5g | 0.07% | |
| Fibre | 0g | 0g | 0% | |
| Protein | 15g | 36g | 71.32% | |
| Salt | 1.0g | 2.5g | 42% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Soft boiled or scrambled? [5 Dozen free Range Eggs], Cheese Cheddar [Milk. Salt, Starter Culture, Microbial Rennet], Oil Vegetable, Salt Granulated Cooking, Schwartz Ground Black Pepper |