Tomato Cous Cous Salad

Each Ptn (289g) contains

Energy

1006kJ
240kcal

11.97%

Fat

13g

18.01%

Saturates

1.7g

8.4%

Sugars

4.8g

5.38%

Salt

0.31g

5.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 348kJ / 83kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	348kJ 83kcal	1006kJ 240kcal	11.97%
Fat	4.4g	13g	18.01%
of which Saturates	0.6g	1.7g	8.4%
Carbohydrate	10g	30g	33.13%
of which Sugars	1.7g	4.8g	5.38%
Fibre	0g	1g	4.03%
Protein	2g	5g	10.46%
Salt	0.11g	0.31g	5.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Tap Water, Cous Cous, Courgettes, Tomato & Chilli Sauce, Red Peppers [Capsicum - Red], Rocket, Oil Olive, Ground Cumin

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