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Cod with Spicy Tomato Sauce



Each Ptn contains
Energy
1538kJ
363kcal
18.17%
Fat
13g
18.44%
Saturates
1.7g
8.7%
Sugars
12g
13.24%
Salt
2.5g
40.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 457kJ / 108kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 457kJ
108kcal
1538kJ
363kcal
18.17%
Fat 3.8g 13g 18.44%
of which Saturates 0.5g 1.7g 8.7%
Carbohydrate 7g 24g 9.2%
of which Sugars 3.5g 12g 13.24%
Fibre 1g 2g 7.5%
Protein 11g 38g 76.42%
Salt 0.73g 2.5g 40.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)