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Healthy Mac & Cheese



Each Ptn (180g) contains
Energy
1403kJ
336kcal
16.78%
Fat
14g
19.44%
Saturates
7.7g
38.55%
Sugars
2.9g
3.19%
Salt
0.65g
10.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 780kJ / 186kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 780kJ
186kcal
1403kJ
336kcal
16.78%
Fat 7.6g 14g 19.44%
of which Saturates 4.3g 7.7g 38.55%
Carbohydrate 22g 40g 15.41%
of which Sugars 1.6g 2.9g 3.19%
Fibre 1g 3g 8.93%
Protein 9g 16g 31.66%
Salt 0.36g 0.65g 10.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)